Have you heard of the OMG diet? Would you try it?

I've never heard of it either but don't really fancy cold baths! 

Ive never heard of it either. I am trying the milkshake meal replacement one at the moment and have to say that I am not hungry and getting all my nutrients from teh shakes. I will keep you posted on weight loss!!

Fad diets are always prone to fail – unfortunately the truth is that losing weight really is as boring as eating less and moving more.

Fruit is so important to our health so that’s the first thing that worries me – any diet that says to ditch it  is not going to be good for your health.

Breakfast is also one of the most important meals of the day for both adults and children – you put your body under stress and tend to crave unhealthy foods if you skip this meal. It’s not one I would try that’s for sure!

Emma @ MyFamilyClub Expert

Thanks girls :-)

Hmmm.. i'm not sure i like the sounds of it either pluss there is no way i would find the time to fit in exercise before breakfast! I struggle to get out of the house on time now as it is.

Lauren x

I don't know anything about it but from what Caroline says it sounds weird! I think slow, steady, healthy eating and smaller portions is probably the way to go to lose weight properly and keep it off

No way, exerise before breakfast and freezing cold baths!!! I'd rather be a few pounds too heavy!! Healthy eating and exercise is the sensible way to lose weight.