Asian sticky chicken and sesame strips

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sesame chicken feature

Children love these chicken strips covered in sesame seeds. A handful of sesame a day provides excellent levels of antioxidants, minerals, vitamins and protein, however 100 grams contain just over 500 calories. The good news is the oil /fat content lowers ‘bad’ cholesterol and increases ‘good’ cholesterol.

Serves: 4

Total time: 25 minutes

Ingredients

  • 3-4 chicken fillets
  • 4 tablespoon honey
  • 1oz sesame seeds

Method

  • Preheat oven: oven temperature: 325ºF – 160ºC – Gas Mark 3 – Moderate
  • Cut chicken into strips, place in bowl, coat with honey and sprinkle with sesame seeds
  • Place into fridge for at least 20 minutes
  • Repeat the coating process once again
  • Place on a lined or greased baking tray, cook for 12 – 15 minutes in a pre-heated oven (temp 160c)
  • Serve as finger food buffet style or on hot noodles.