Breaded fillet fish fingers

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fish fingers

You’ll be amazed at how quick it is to make home made fish fingers and how the children will gobble up these tasty fillets.  I usually buy double the amount of ingredients and freeze a batch so that next time I serve the fish fingers, there’s no preparation involved. It’s like buying convenience but better.

Approx price: £1.86 or 46p per portion

Serves: 4

Total time: 30 minutes

Ingredients

  • 50 g breadcrumbs
  • 2 tablespoon of flour
  • 1 tablespoon of vegetable oil
  • 2 medium eggs (beaten)
  • 600g white fish (skin and pin boned)

Method

  • Oven Temperature: 160ºF – 325ºC – Gas Mark 3 – Moderate
  • Cut fish into fingers
  • Coat in flour and then in egg and finally in the breadcrumbs
  • Season
  • Repeat once again
  • Spray with oil and oven bake in a pe-heated oven 160c for 8-12 minutes or deep fry for 5-8 minutes until golden brown
  • Serve with garden peas and home made chips or mashed potatoes and homemade tomato sauce