family meal plan

August meal planner 4 – The balanced plate

The new school year is just around the corner and it goes without saying that we all want our children to do the best...
turkey bean veg stew

Meal plan – Veg variety

We can live quite healthy without meat but we certainly cannot live a healthy life without vegetables. Make sure to eat at least two...
family meal planner

August meal planner 1 – Homemade take aways

Olympics and school holidays! It’s all fun this week so I don’t blame home cooks for leaving meals to the last minute. The problem...
frugal meal plan

October meal plan 5 – Lean but not so mean

Reducing your weekly food bill means being lean but it doesn’t have to be mean. By cutting down on food waste and on expensive...
cheese omelette

Meal plan – cool and comforting

Even in the heat we sometimes crave the comfort of cooler day dishes -  this is not as strange as we might think, as...
carbonara

Meal plan – wholesome budget meals

We have included three wholesome budget meals in this weekly dinner menu. If you have any leftover vegetables at the end of the week,...
family meal planner

September meal planner 1 – family food

Now that we are entering the Autumn our food thoughts move away from salad and cold food to comforting broths and soups. Homemade is...
vegetarian curry

Meal plan – New year, new you

January always starts with a healthy eating challenge but this year is different. Consumer trend forecasters tell us that 2014 is the year everyone...
Store cupboard pizza

Meal plan – yummy, healthy and quick recipes

Recent research carried out by Bird’s Eye discovered that over a third of Britons failed to cook healthy meals because of lack of time....
family meal planner

Meal plan – healthy eating on a budget

Does low income = obesity? Always have some leftover recipes up your sleeve - vegetable soup, vegetable curry, bubble and squeak, etc. Being blunt can get...
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