Meal plan – cool and comforting

Even in the heat we sometimes crave the comfort of cooler day dishes -  this is not as strange as we might think, as...

August meal planner 1 – Homemade take aways

Olympics and school holidays! It’s all fun this week so I don’t blame home cooks for leaving meals to the last minute. The problem...

July meal planner 5 – Summer veg and legumes

Summer vegetables and legumes e.g. peas, beans, lentils, chickpeas, feature prominently in my meal plan this week, all for the very same reason -...

Meal plan – salad on the side

Summer meals are all about crunchy and colourful salad - a great foundation for adding loads of other ingredients like nuts, fruit, herbs, pasta...

Meal planner week 2

Click to download our meal planner, packed full of family-friendly recipes!       The delicious recipes you'll find in this week's meal planner include: Baked Thai chicken...

Meal plan – potato perfect

It was National Chip week  last week. And in celebration of the humble potato, (23rd August National Potato day is too far away) unusually...

Meal plan – mix of Mexican

Now that the long days are here, it's the perfect to spend more time outdoors, walking, gardening and just enjoying life. My time in...

Meal plan – fresh, fast and fantastic!

Meal planning means mid-week meals need never be boring, tasteless or a worry. However, they do need to be nourishing, fresh and fast. This...

July meal planner 4 – Child friendly meals

It’s funny how traditions change over the generations, when I was a child, we ate together as a family every night and we celebrated...

Meal Planner – A Balanced Diet

Have you heard about the Cheagan diet? Supposedly two days a week without meat or dairy ingredients is good for us. Now, I never...