fast meal plan

December meal plan 3 – fast and nutritious

With a busy and expensive week ahead, meals need to be fast and nutritious without costing the earth. Choose a good sized cauliflower with no...
family meal planner

August meal planner 2 – Spice up your life

You’ve heard the words ‘variety is the spice of life,’ well believe it or not spices pack in more benefits to our health than...
october meal planner 4 - halloween

October meal plan 4 – Halloween special

Halloween is famous for the celebration of the afterlife which is why all things goulish appear in shops and homes this week. However would you...
fish chowder

Meal plan – affordable and tasty

Midweek mealtime panic over and extra money in your pocket. By using more of the basic ingredients like an extra tin of tomatoes in...
spanish rice featured

Meal plan – whatever the weather

Isn't it difficult to know what meals to plan when the weather is so unpredictable? This week's meal plan is a compilation of delicious, healthy recipes...
meal planner eating seasonally

October meal planner 2 – Eating seasonally

I’m often asked, ‘ Should we stop buying imported ingredients and go for local seasonal options instead?’ I always give the answer by asking...
cheese omelette

Meal plan – cool and comforting

Even in the heat we sometimes crave the comfort of cooler day dishes -  this is not as strange as we might think, as...
fast meal plan

November meal plan 2 – speed cooking

Did you know that recent research informs us that that it takes only 11 minutes to eat our daily dinner? Perhaps I don’t need to...
chicken escalopes

Meal plan – simple recipes

98% mums recently said that being organised for meal times is a priority for them in 2013. Being organised also means more time for...
pizza

Meal plan – salad on the side

Summer meals are all about crunchy and colourful salad - a great foundation for adding loads of other ingredients like nuts, fruit, herbs, pasta...
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