stuffed peppers

Meal plan – pick a pepper

This week's meal plan brings lots of Mediterranean and Mexican flavours to the table - with a total of 8 peppers on the list. Try cutting...
chickpea-burger

Meal plan – healthy eating

There's no big secret to eating healthily - cut out processed foods, go wholesome, buy fresh food and only get in what you need....
family meal planner

September meal planner 1 – family food

Now that we are entering the Autumn our food thoughts move away from salad and cold food to comforting broths and soups. Homemade is...
family cooking meal planner

September meal planner 3 – Family cooking

A week in France recently reaffirmed the importance of sharing meals together as a family. In fact I noticed that every member of a...
spicy lamb tacos

Meal plan – recipe challenge

Interesting fact about recipes: on average mums have eight cookbooks, yet only use five recipes from them. Try out this week's challenge to stick...
tomato soupxf

Meal plan – simple cooking

This week’s meal plan is packed with vegetables to spring clean your body and mind, and legumes (beans) to provide slow release energy for...
Shepherds pie

Meal plan – healthy recipe habits

Good recipe habits mean a healthy family meal time and money saved. Try out these simple recipe ideas to save money and time. This...
frugal meal plan

October meal plan 5 – Lean but not so mean

Reducing your weekly food bill means being lean but it doesn’t have to be mean. By cutting down on food waste and on expensive...
meal planner valentine's

Meal plan – Valentine’s celebrations

Bring on the celebrations! Coming up we have Pancake Day or Shrove Tuesday on 12 February and Valentine’s Day on the 14 February. ...
five a day meal plan

November meal plan 4 – get your 5 a day

Recent figures show that 70% of us are not getting the five a day we need to keep us well over the Winter. The...
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