July meal planner 5 – Summer veg and legumes
Summer vegetables and legumes e.g. peas, beans, lentils, chickpeas, feature prominently in my meal plan this week, all for the very same reason -...
Mexican chicken stew
Add some spice to your week by serving up this delicious Mexican stew. Great served with couscous,...
Lightly battered goats cheese and fruit compote
This dish is great as a starter at dinner parties - it is quick, easy and can nearly all be made up before guests...
Avocado and lime juice salad
Ripe avocados are quite delicious and provide us with 20 essential nutrients including most of the 13 vitamins our body requires to function well....
Meal Planner – Keep Fuller For Longer
These familiar family favourite meals are great when you're rushed off your feet but want to keep eating well. They include lots of local...
Meal plan – chicken week
Don’t worry if you can’t buy organic or corn fed chickens, these aren't more nutritious but do taste better and are well treated whilst...
5 Recipes With Hard Boiled Eggs
Eggs pack a pretty punch nutritionally being of high protein and containing 'good fats' helping to maintain strong bones and eye health. A medium...
October meal plan 5 – Lean but not so mean
Reducing your weekly food bill means being lean but it doesn’t have to be mean. By cutting down on food waste and on expensive...
Escalope of pork with parmesan coat
Thin slices of pork, coated with crunchy Parmesan and semolina. Semolina is a healthy alternative to bread crumbs as it absorbs very little oil....
Pesto chicken bites with cherry tomato relish
Recipe tip: This recipe takes no more than 15 minutes to prepare and 30 minutes to cook.
This is a recipe in two parts –...
