Meal plan – beef and vegetables

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vegetable-broth

Meat is a rich source of protein, but we shouldn’t abuse eating it. This week’s meal plan combines beef recipes with vegetables, both fresh and frozen, which give us micro nutrients vital to our wellness today and in the long term. The more variety we eat the better.

This week’s family meal planner includes beef stew and beef pie with shredded steamed cabbage, vegetable broth with focaccia bread, tandoori chicken with salad and spicy potato edges, potato and pea curry, salmon fish cakes with dip in dip out salad and cheese and winter vegetable pie.

  • 2for1 beef stew and beef pie
  • Beef stew and beef pie with shredded steemed cabbage: Cook once and get two meals! Meal 1: beef stew – always delicious, give it plenty of time to simmer so the the meat is really soft. Meal 2: beef pie – simply place the leftover stew in a pie dish or individual pie dishes (foil ones are ideal). Approx price: £7.49 or 93p per portion.

  • vegetable broth
  • Vegetable broth with focaccia bread: This broth is delicious wholesome and fairly quick to make. Approx price: £5.93 or £1.48 per portion.

  • Tandoori chicken
  • Tandoori chicken with dip in dip out salad and spicy potato wedges: The tandoori chicken is easy to make and so of course is the salad. Pop the wedges into the oven along with the chicken. Approx price: £6.35 or £1.50 per portion.

  • potato and pea curry
  • Potato and pea curry:  This is a great recipe for using up leftover vegetables. Approx price: £3.57 or 98p per portion.

  • salmon fish cakes
  • Salmon fish cakes with dip in dip out salad and sweet chilli sauce: It’s a good value wholesome meal as long as it’s served with vegetables or a salad. No need for potatoes because the carbohydrates are in the cakes. Approx price: £4.95 or £1.23 per portion.

  • Cheese and winter vegetable pie
  • Cheese and winter vegetable pie: This comforting winter pie is both nutritious and cheap. It can be substituted for any vegetables you might already have available in the kitchen or freezer. Approx price: £4.39 or £1.09 per portion.

  • meal planner stress   free
  • Download this week’s shopping list here for free.

    Sian is a home economist with over 25 years’ experience as a secondary school teacher and now running her own private cookery school with a focus on meal planning. After years of seeing people struggling to provide healthy meals everyday for their families, she created her own meal planning system at Siansplan.com.

All the meals included in our weekly family meal planners are child friendly and provide nutrients from each of the food groups (proteins, carbohydrates, fats, vitamins and minerals).

More family meal planners

Every week, Sian from Siansplan.com puts together five quick and easy recipes for our week’s family meal planner. You can choose to make them on whichever day of the week suits you best. She also puts together a shopping list that you can download for free and print out to take with you to the supermarket.

 

There is plenty of variety throughout the week, and each recipe is specially designed with a family and busy lifestyle in mind. None of the meals with take you long to prepare, and they will be ready for hungry tums to enjoy in no-time. Quite simply a yummy family meal planner that includes quick and easy recipes so you can plan ahead, use leftovers, get the nutrients you need and save money in the process.