Meal plan – quick and delicious

crispy beef wrap

For this week’s meal plan again it’s simple, quick, delicious and varied for optimum health. The secret to eating well with minimum cooking fuss and without wasting food or money is to think and plan ahead. It might seem like hard work but it’s easy with Siansplan meal plans, even the grocery list is created for you.

This week’s family meal planner includes easy crispy beef wraps, green Thai chicken curry, tomato, pasta and cheese melt, falafel and sweet pepper salad and blackened cajun salmon. The approximate cost is just £23.47 for a family of four! (price correct at time of publication – supermarket prices and offers may vary). Links in our recipes will show you where to get the best deal.

  • crispy beef wrap
  • Crispy beef wrap: Start off the week by using leftover tender beef from the Sunday roast for Monday’s quick beef wrap and serve with warm potato salad made with Sunday’s leftover baby boiled potatoes. Alternatively use sirloin steak and cut into thin strips.  Approx price: £5.88 or £1.47 per portion.

  • green thai chicken curry
  • Green Thai chicken curry: This delicious curry is mild almost like a soup, so really nice for a warm day – or a not so warm day!  Approx price: £6.01 or £1.50 per portion.

  • tomato pasta and cheese melt
  • Tomato, pasta and cheese melt: ‘Take it easy Wednesday with this simple pasta meal. Serve with salad and even add tuna, ham or mushrooms for more flavour. Approx price: £1.19 or 30p per portion.

  • falafel salad meal plan
  • Falafel and sweet pepper salad: If you haven’t tasted falafel try it this week. It’s delicious meals like this that can help to reduce the cost of your grocery shopping or even spread the cost so that opting for a steak or roast beef on special occasions is possible.  Approx price: £5.90 or £1.48 per portion.

  • cajun salmon
  • Blackened cajun salmon: For a change try salmon cooked in a crispy topping. This fits the bill nicely – flavour with a mild curry or cumin spice. This works just as well on white fish, like good value coley. Serve with buttered noodles.  Approx price: £4.49 or £1.12 per portion.

  • meal planner stress   free
  • Download this week’s shopping list here for free.

    Sian is a home economist with over 25 years’ experience as a secondary school teacher and now running her own private cookery school with a focus on meal planning. After years of seeing people struggling to provide healthy meals everyday for their families, she created her own meal planning system at

All the meals included in our weekly family meal planners are child friendly and provide nutrients from each of the food groups (proteins, carbohydrates, fats, vitamins and minerals).

More family meal planners

Every week, Sian from puts together five quick and easy recipes for our week’s family meal planner. You can choose to make them on whichever day of the week suits you best. She also puts together a shopping list that you can download for free and print out to take with you to the supermarket.


There is plenty of variety throughout the week, and each recipe is specially designed with a family and busy lifestyle in mind. None of the meals with take you long to prepare, and they will be ready for hungry tums to enjoy in no-time. Quite simply a yummy family meal planner that includes quick and easy recipes so you can plan ahead, use leftovers, get the nutrients you need and save money in the process.