Meal plan – quick and flavourful

lamb tikka kebabs

No potatoes in this week’s meal plan, simply because of the rising prices. Once a staple ingredient on UK and Irish tables, the poor weather conditions have affected supply and demand of this humble and versatile ingredient.

This week’s family meal planner includes lamb tikka kebabs, chicken and prawn laska, tomato and cheese melt, sweet and spicy salmon and pork, tomato and sweet potato casserole.

  • lamb tikka kebab
  • Lamb tikka kebabs: Local lamb is at its sweetest and most tender at the moment, but you can also use chicken, pork or frying steak. This recipe is delicious cooked inside on a milder summer day or on a barbecue on the warmer days. Serve with loads of fresh salad.

  • chicken and prawn laska
  • Chicken and prawn laska: Because of the milder flavour, this is a good dish to introduce to younger members of the family. Serve with rice or noodles.

  • tomato pasta and cheese melt
  • Tomato, pasta and cheese melt: Always include a store cupboard / leftover day meal into your meal plan. This week to save money, make your own tomato sauce with a tin of tomatoes that cost as little as 50p. Add frozen or fresh vegetables and any ingredient leftover from the four meals planned for this week.

  • sweet and spicy salmon
  • Sweet and spicy salmon: Salmon is still in season, so relatively good value. Alternatively substitute for a cheaper white fish or reduce the size or number of portions to fit in with your family needs.

  • pork tomato and sweet potato casserole
  • Pork, tomato and sweet potato casserole: This recipe makes ample for a family of four with some left over. Serve with rice and freeze the leftovers for another day. Or eat for lunch the following day.

  • meal planner stress   free
  • Download this week’s shopping list here for free.

    Sian is a home economist with over 25 years’ experience as a secondary school teacher and now running her own private cookery school with a focus on meal planning. After years of seeing people struggling to provide healthy meals everyday for their families, she created her own meal planning system at

All the meals included in our weekly family meal planners are child friendly and provide nutrients from each of the food groups (proteins, carbohydrates, fats, vitamins and minerals).

More family meal planners

Every week, Sian from puts together five quick and easy recipes for our week’s family meal planner. You can choose to make them on whichever day of the week suits you best. She also puts together a shopping list that you can download for free and print out to take with you to the supermarket.