Easy tomato and bean soup

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easy tomato and bean soup

Chickpeas can be replaced with any beans you may have in the store cupboard, including baked beans. Leave whole or blitz the soup if you prefer a smooth soup. Serve with a delicious wrap.

Approx price: £1.13 or 28p per portion

Serves: 4

Total time: 25 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (peeled and chopped)
  • 1 teaspoon garlic puree
  • 1 can chickpeas
  • 1 litre vegetable stock (or chicken stock)
  • 1 teaspoon dried thyme (or rosemary)
  • 1 can chopped tomatoes (preferably cherry tomatoes)

Method

  • Heat oil in saucepan.
  • Add onion and cook until soft but not brown.
  • Add garlic, cook for 30 seconds.
  • Add remainder of ingredients (drain the chickpeas and rinse under cold water) and bring to a high temperature.
  • Turn down heat and simmer for 5 – 10 minutes.
  • Taste and season. Blend soup in a food processor or blitz with a hand blender (optional)
  • Serve with brown bread or scones.


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