Fish fingers home made

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Fish fingers home made

Fish is a great source of protein, which is needed for the growth of all the tissues of our body. To make these home made fish fingers we suggest to use semolina: it is quicker, crunchier and it absorbs less oil, so it is healthier for you and the family.

Total price: £5.83 or £1.45 per portion.

Serves: 4

Total time: 27 mins

Ingredients

  • 500g of white fish (skinned and boned)
  • 1/2 lemons (zest and juice)
  • 30g of plain flour
  • 1 egg (beaten)
  • 100g of semolina

Method

  • Marinade fish in lemon juice and zest between 15 minutes and 1 hour.
  • Cut up the fish into fingers.
  • Coat in flour, shake off excess.
  • Dip in egg and then in the semolina.
  • Shallow or deep fat fry for 5-7 minutes until golden brown.
  • Serve with lemon wedges or sweet chilli sauce.