Fisherman’s pie

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fishermans pie

This delicious healthy pie is a balance of all the nutrients you want for the whole family. If I have any spinach in my fridge I always add a handful into the sauce.

Feel free to use frozen or fresh raw fish for this recipe. Serve with any green vegetable or green salad. Omit prawns if you want to reheat left overs.

Approx total cost: £9.17 or £2.29 per portion*

Serves: 4

Total time: 45 minutes

Ingredients

  • 200g fish salmon
  • 1/2 teaspoon of turmeric
  • 50g garden peas (fresh or frozen)
  • 1 sprig parsley (fresh and chopped)
  • 200g prawns (Salad prawns)
  • 200g fish (white fish)
  • 100g cheddar cheese (grated)
  • 300ml white sauce
  • 1 lemon zest
  • 400g potato mash with milk and a little butter
  • 1 medium onion (sliced and diced)

Method

  • Oven Temperature: 325ºF – 160ºC – Gas Mark 3 – Moderate
  • Remove bones, skin and dice fish
  • Pan fry salmon and onion
  • Add lemon zest and season to taste
  • Make the white sauce and stir into pan with prawns, peas and chopped parsley
  • Place in casserole dish
  • Boil potatoes with a little salt
  • Drain when cooked, add a few pinches of turmeric
  • Stir
  • Place mash on top of the fish and decorate using a fork
  • For a rich golden colour, sprinkle with grated cheese and peppers
  • Cook in oven for 20 minutes or under a hot grill for 10 minutes or until until potatoes are golden brown.

*(prices correct at time of publication – supermarket prices and offers may vary)