Teriyaki vegetable stir fry and rice

teriyaki vegetable stir fry

teriyaki vegetable stir fryThe delicious and unique flavours of Teriyaki sauce originate from Japan, and have been westernised loosing some of its flavour. For a quick and easy dinner for the family I have saved time and opted for a ready made sauce. Once the jar is open it keeps in a fridge for a number of weeks.

Serves: 4

Total time: 40 minutes


  • 2 peppers – deseeded and sliced finely
  • 1 onions (sliced)
  • 6 mushrooms (sliced)
  • ¼ bag green beans (cut diagonally in to 3cm)
  • 1 courgette (top and tail. Slice)
  • 4 tblsp teriyaki sauce
  • 50 g rice
  • 2 tsp oil
  • 1 knob butter


  • Saute vegetables in a hot frying pan or wok, with oil and butter
  • Add seasoning and teriyaki sauce
  • Cook rice in double amount of cold water
  • Bring to boil
  • Place a tightly fitting lid on the pan
  • Take off the heat and leave with lid on for 25 minutes
  • By this time the water will have been absorbed by the rice
  • Mix rice and vegetable mix together. Serve in warm bowls

This week’s family meal planner