Meal Planner – Keep Fuller For Longer


These familiar family favourite meals are great when you’re rushed off your feet but want to keep eating well. They include lots of local grown vegetables, wholegrain carbs to keep everyone fuller (helps stop snacking) for longer and good quality proteins like lean mince steak.

This week’s family meal planner includes quick spaghetti bolognese, chicken fajita wraps, chicken and prawn laksa, store cupboard pizza and breaded fillet fish fingers. The approximate cost is just £23.47 for a family of four! (price correct at time of publication – supermarket prices and offers may vary – exclusive of store cupboard staples). Links in our recipes will show you where to get the best deal.

spaghetti bologneseQuick spaghetti bolognese: What could be easier than swapping white spaghetti for brown? Approx price: £2.75 or 69p per portion.

chicken fajita wrapsChicken fajita wraps with spicy potato wedges and coleslaw: Succulent chicken pieces coated in spicy seasoning. Coleslaw is both a winter and summer dish, low fat mayonnaise is best or alternatively a vinaigrette dressing is tasty. Approx price: £5.75 or £1.44 per portion.

chicken and prawn laskaChicken and prawn laksa: This recipe is great if you have raw turkey slices to use up instead of the chicken. Easy substitute. Approx price: £7.11 or £1.77 per portion.

Store-cupboard pizza meal planStore cupboard pizza: This pizza is very simple using a scone base. Use whole grain brown flour or if you’re in a hurry, brown wraps serve as a really crispy healthy base. Approx price: £5.04 or £1.26 per portion.

fish fingersBreaded fillet fish fingers: Serve this delicious Friday dish with champ and stir-fried kale. Approx price: £2.82 or 71p per portion.

meal planner stress freeAll the meals included in our weekly family meal planners are child-friendly and provide nutrients from each of the food groups (proteins, carbohydrates, fats, vitamins and minerals).

More family meal planners

There is plenty of variety throughout the week, and each recipe is specially designed with a family and busy lifestyle in mind. None of the meals will take you long to prepare, and they will be ready for hungry tums to enjoy in no time.

Quite simply a yummy family meal planner that includes quick and easy recipes so you can plan ahead, use leftovers, get the nutrients you need and save money in the process.