Family Meal Planner to Kick off 2020

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Family Meal Planner

January is a great way to kick off the new year with a choice of healthy, nutritious and belly warming foods, that are cheap and easy to make with our family meal planner.

With a few swaps here and there and a amily eal lanner to boot, you should not only be feeling the benefit health wise but also financially.

This family meal planner includes vegetarian curry, citrus chicken and broccoli stir fry, fisherman’s pie, and bistro stew and herby dumplings. The approximate cost is just £30.09 for a family of four! (price correct at time of publication – supermarket prices and offers may vary – exclusive of store cupboard staples).

Vegetarian Curry

RECIPE

Approx price:
£6.66 or £1.67 per portion.

A cheap, nutritious, delicious meal. Packed full of vegetables, a cheap and satisfying alternative to a meat based curry. A perfect way to get your kids to eat their 5-a-day.


Citrus Chicken with Orange & Lime

MyFamilyClub Citrus Chicken and Broccoli Stir Fry Recipe

RECIPE

Approx price:
£7.14 or 1.78 per portion.

Save money on this dish by using up vegetables that you may have in the kitchen before you purchase more or swap the chicken for chickpeas and cubes of cheese if you want a veggie option.

Zesty is the order of the day.


Easy Lentil Soup

MyFamilyClub Easy Lentil Soup Recipe

RECIPE

Approx price:
£2.13 or 53p per portion.

This hearty soup is often what you need in the middle of the week. Really belly warming and if you have a few rashers of bacon in the fridge, a crispy bacon topping just adds another depth of flavour.


Fisherman’s Pie

MyFamilyClub Fishermans Pie Recipe

RECIPE

Approx price:
£9.17 or £2.29 per portion.

This delicious healthy pie is a balance of all the nutrients you want for the whole family. Some people prefer only using salmon whilst other prefer using white fish or smoked haddock only.


Bistro Stew and Herby Dumplings

MyFamilyClub Beef Stew and Dumplings RecipeRECIPE

Approx price:
£5.80 or £1.45 per portion.

The butternut squash melts into the gravy, thickening it with flavour and nutrients and adding a sweetish flavour to this incredible deep, meaty dish.

The kids will love the dumplings as they soak up all the juice.

All the meals included in our weekly family meal planner are child friendly and provide nutrients from each of the food groups (proteins, carbohydrates, fats, vitamins and minerals).


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