Meal Planner – 5 Lip Smacking Summer Sizzlers


Summer is here! Woohoo! Even if you’re not a big fan of barbecues, its nice to be able to sit and eat outdoors. This meal plan is all about good healthy food that you can prepare in advance or make quickly, in order to get out and enjoy more of the sunshine.

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Our Summer Sizzler meal planner includes lamb koftas, fish goujons, chicken fajita wraps, chickpea burgers and store cupboard pizza.

Lamb koftas

Turkish style lamb kofta on pitta breadDefinitely prepare koftas a few hours before cooking. Serve with crusty bread and loads of crunchy salad.

Lamb is still at a fairly good price at the moment, but use pork or beef if preferred. See our individual recipe.


Fish Goujons with Homemade Chipped Potatoes

Closeup of fish and chips with tartar sauce.Nothing quite like sitting by the seaside and tucking in to some traditional fish and chips wrapped in greaseproof paper, smothered in vinegar and tartar sauce!

At home you can try coley fish with this recipe for better value. See our individual recipe here.

Chicken Fajita Wraps

chicken fajita wrapsHandy cooking, handy eating. Let everyone grab their own wraps and fill as they want.

Use de-boned chicken thighs for better value for leftover chicken from the Sunday roast. See individual recipe here.


Chickpea Burger with Warm Pitta Bread and Tomato Chutney

chickpea burgersGreat value meal that can be prepared in advance and enjoyed out in the sun! See individual recipe here.

Bursting with flavour and protein, this is a burger that’s different but just as satisfying as it’s meaty counterpart.


Store Cupboard Pizza

pizzaMake the dough in advance and make the pizza just before you need to dine.

Top with anything from the store and fridge. See individual recipe here.

Our favourites toppings are anchovies, olives, capers, fresh basil and garlic oil. Yum!

Download this week’s shopping list here for free.