Vegan Soba Linguine with Tofu and Spring Greens


Soba Linguine with Tofu and Spring Greens SmallSo yummy, bursting with flavour and Spring greens this delicious dish is perfect for a family meal and takes just 20 minutes. A healthy and balanced alternative to meat.

How many does it serve? 2-3
Cooking time: 20 minutes

What you need:

  • 1 block Cauldron Organic Tofu, drained for 20 minutes, cut into 2cm squares
  • 200g buckwheat soba noodles
  • 1 tbsp olive oil
  • 70g spring greens
  • 100g baby asparagus
  • 80g edamame beans, shelled
  • 2 cloves of garlic, crushed
  • 2 tbsp sesame oil
  • 1 tbsp tamari
  • 1 tbsp Chinese rice wine
  • 2 tbsp toasted sesame seeds

What you do:

  1. Bring a saucepan of water to the boil and cook the noodles according to instructions. Drain and rinse in warm water. Cover and set aside.
  2. Pour the oil into a wok and place on a medium-high heat. Add the tofu to the pan and cook for 6 minutes, stirring occasionally until golden.
  3. Add the spring greens, asparagus and edamame to the pan. Cook for 2 minutes, then add the garlic, sesame oil, tamari and rice wine vinegar. Cook for a minute before adding the noodles and cooking for a further minute.
  4. Serve with toasted sesame seeds.

Recipe provided to MyFamilyClub by Couldron Foods