5 Delicious Meals With Low-Carb Cauliflower Rice


A great alternative to rice and a firm favourite for those on a low-carb eating plan. Cauliflower rice is easy to make and also comes in handy ready-made packets that you can buy from all main supermarkets and some health food shops.

The best thing about cauliflower rice is that it doesn’t leave you feeling heavy after a meal and is a sneaky way of getting another portion of vegetables into your family dinners.

Cauliflower rice

To make cauliflower rice it’s as simple as this…

To make without a food processor:

1) Simply chop using a large knife, remove the florets from the stem.
2) Using a box grater or microplane grater with medium-sized holes. Simply grate.

To with a food processor:

1) Cut the cauliflower into smaller 1 to 2-inch florets and then pulse in blender.

Be sure to check out the competition at the end of the recipes for your chance to win 5 x packets of Caulirice.

Cilantro lime shrimp in foil packets

Cilantro lime prawns with cauliflower rice

Link to recipe here by Cooking Classy

Broccoli cauliflower rice chicken casserole

Broccoli cauliflower rice casserole

Link to recipe here by Isabel Eats

Mango chicken & coconut cauliflower rice

Mango chicken cauliflower rice

Link to recipe here by Food Faith Fitness

Spanish chicken & cauliflower rice

Spanich chicken cauliflower rice

Link to recipe here by Paleo Gluten Free Eats

Cauliflower tabbouleh salad

Cauliflower tabbouleh salad

Link to recipe here by The Real Food RDs

We hope you enjoy these delicious recipes and cauliflower rice transforms your cooking.

Enter our competition here to win 5 x packets of Caulirice.